Of great popularity are “high -speed” diets involving rapid and significant weight loss in 7 days.Most of the time, your diet is monotonous when you need to use any specific product all week.But there is a completely balanced power complex for operating weight loss.It is called the "beloved" diet.
Characterization of your favorite diet
In the context of numerous proper nutrition options for weight loss, the diet is distinguished.It has a completely unique approach to building a weekly diet.This form of the diet combines several Mono-Diaries, although not forcing just eating only one.Several days of conditionally discharge are added to the usual products when the diet is filled with several liquids.
This diet has gained its popularity for several reasons.
- Firstly, it is effective.The existing diet allows you to quickly lose weight, by the end of the week, you can launch up to 10 kg.
- Secondly, it practically excludes the exhaustive feeling of hunger.The menu is compiled in a variety of food meals a day can be more than 5 times.
- Third, the main version of your favorite diet is a soft way to lose weight.
Another feature of this complex is not the strict need to adhere to the declared menu.Allowed products can be combined in your personal taste.A beloved diet can fall only if the number of calories per day exceeds 1000 significantly, and not all prohibited products are excluded from the diet.
Pros, cons and against -indications
This diet is not in vain to choose many people who seek to get rid of extra pounds.
Its main positive aspects:
- Rapid weight loss (you can fall up to 10 kg in 7 days), after leaving the diet, the weight is hardly won;
- a decrease in the volume of parts of food and after the course, as in a week the stomach is slightly reduced;
- During weight loss, the body is clean;
- The diet is less stressful than various forms of monodieta;
- The number of meals can be more than 5 times;
- During express emission, you can use a small amount of oil (go like a salad sauce);
- The diet is extremely little in time, because it will not be so difficult to resist;
- The departure of the diet begins on the seventh day, this clearly simplifies the process of returning to the usual diet.
However, this approach also has negative resources.The main disadvantages of this diet:
- Nutrition is insufficiently balanced, alternating and common discharge days can exhaust the body;
- During a diet, it is usually the need to add bran, vitamin complexes and bioactive additives to the diet, in some cases, lamented medications may be required;
- Often the diet is accompanied by severe weakness, dizziness, drowsiness, constipation, nausea, headache, irritability, stomach pain;
- Metabolism, metabolism can slow down and there is also a risk of heels in blood pressure;
- The diet requires some preparation;
- For a week, you will have to exclude heavy physical effort, excessive activity and reduce the duration of fitness, sports.
Despite its own popularity, its favorite diet has quite serious -indications.
Against -indications
- Diabetes.
- Pregnancy, food period.
- Intestinal diseases (colitis, dysbiosis), stomach (ulcer, gastritis), disorders in the digestive tract.
- Renal and liver diseases.
- Hypertension.
- Immunological diseases, reduced immunity.
- Heart failure.
- Allergic reactions.
- Passed diseases or other diet courses, from the moment 2-3 months did not pass.As well as the post -operative period, especially with surgical effects in the abdominal cavity.
- Clinical depression.
- Food behavior disorder.
During the period of weight loss, existing chronic diseases can also be observed, anemia is possible, an increase in stomach acidity, heartburn.
Basic rules
This is not to say that the favorite diet has a huge list of strict rules, whose violation is full of zero results by the end of the week.But there are nuances.
- You need to sit on a diet after a few days of preparation.Includes a diet correction, when flour, sugar and sweets are gradually deleted, more useful products are added and portions are reduced.It will be useful to clean the gut with water and the adoption of the laxative.
- Psychological humor is very important.During the diet, strong stressful situations should be avoided.
- It is better to choose a "favorite" moment for the diet, when you do not need to make business trips, change the usual daily routine, physical and mentally carry yourself.
- For 7 days, “harmful” products full of fat, fast carbohydrates should be excluded from the diet.We must abandon salt and spices.Also remove banana, sleeves, grapes, avocados of use, as they are very high fruits.Starch -rich potatoes include prohibited products.Fruit fries made at home should be diluted half to decrease the calorie content.
- The individual menu is compiled independently, but based on the approximate diet plane.
- The exit of the diet involves at least another week in the format of proper nutrition, with a restriction on the amount of food per day.Sweets at this stage should not be introduced.
- Every day you need to drink enough water or clean mineral water.And the parts of the food make it modest so that the allowed amount of products is divided into various stages.This will avoid severe hunger.
- Throughout the course, it is recommended to carefully monitor the state of health.It is not worth completely removing physical activity, but it is acceptable only in a light version and when the general condition allows.
Accounting of these rules will facilitate the week of sitting on a diet, will help achieve the desired weight loss result.
Menu
This diet is not in vain that a pleasant name has.After all, it allows you to combine and leave several favorite products in the diet, excluding only a few components of the daily menu.
There is no clear and rigorous food plan in this case.The composition of the products may vary and the dishes are reorganized during the day in some places.But by compiling a personal schedule for a week, you should trust the approximate plan for weight loss diet.
Approximate menu
The first, the third and the sixth day are discharging.The "drink days".During this period, the body is clean.And you can use all types of fluids in unlimited quantities.The first place between them, of course, is occupied by water.Other acceptable options for days without solid food:
- low fat broths, only natural, without cubes;
- Fruit and dairy cocktails;
- diluted juices, mousses, sugar -free compounds;
- Drinking yogurts, a single center kefir;
- Black, green, red and herbal tea tea without sugar, honey or jelly;
- Soup and coffee are acceptable.
The second day is a day in vegetables.During this day you can feel vegetarian, using only vegetables.The dishes can be completely different, but without the generous addition of salt, spices, spices and a huge amount of different oils.The halls are excluded in the same way as potatoes.The main emphasis among vegetables should be obtained by broccoli and cabbage, since these products are the first -classical accumulated fats.
The fourth day is a period of fruit.Many nutritionists are advised to rearrange the day in vegetables in vegetables on fruit day.Since then, after "day without food", the beloved will be easier to go into diet mode.In addition to forbidden calories fruits, everyone is allowed here.You can also use diluted fruits puree, fruit puree.It is allowed to eat about 3 kg of various fruits a day.It is advisable to make the main emphasis on apples, kiwi and citrus fruits, they are better fighting with extra kilograms.
Fifth Day - Add protein foods.You should not eat until the eviction on this day, otherwise you may bring the efforts attached to the zero outcome previously, as well as to aggravate well.Within the structure of the diet for this day, it is allowed:
- seafood and fish (low fat only) anyway;
- poultry meat (chicken, turkey);
- Eggs, a little cottage cheese, clean dairy products and yoghurts.
The seventh day is the beginning of the diet, a balanced diet.Throughout the day, it is allowed to combine products that were allowed in this weekly diet.Portations should also be small, the effect of "crushed" nutrition is important to save and stretch after a few more days.
Throughout the week, you need to drink more than 2 liters of clean water daily and also not excluding teas from the diet.IMPORTANT: Water should be hot.
To facilitate your personal menu from a weekly diet, you can trust the next option.
Detailed menu
The first day
- Breakfast: tea, milk cocktail or 200 ml kefir.
- Lunch: low soup, broth.
- Snack: Homeless sugar free or diluted with 1: 1 fresh water.
- Dinner: Yogurt without dyes or a glass of hot milk.
The second day
- Breakfast: a pair of small tomatoes or cucumbers.
- Lunch: Cabbage light salad with other vegetables.
- Snack: A pair of pieces of a vegetable selected individually.
- Dinner: In the upholstery of a mixture of spices or salt without vegetables.
The third day
- Breakfast: kefir or jam without sweeteners.
- Second breakfast: milk.
- Lunch: Broth in the chicken.
- Snack: A little pure yogurt.
- Dinner: Sour -Milking passes drinking.
Day fourth day
- Breakfast: two citrus fruits.
- The second breakfast: puree of a mixture of fruits, or fresh, or kiwi, or an orange.
- Lunch: Cutting various fruits, which can season with yogurt.
- Snack: Several pears, apples or kiwi.
- Dinner: A small cup of heated milk.
The fifth day
- Breakfast: Several boiled eggs.
- Second breakfast: seafood or a piece of fish.
- Lunch: boiled beans or peas with turkey, chicken.
- Snack: 2-3 tablespoons of low calorie or gray cottage cheese.
- Dinner: Hard cheese is some pieces or a cup of milk.
The sixth day
- Breakfast: tea or herbs, 200 ml of kefir or single yogurt.
- According to breakfast: Frish citrus or kiwi mousse.
- Lunch: A small plate of lean broth.
- Snack: Sugarless home jelly.
- Dinner: A mug of hot milk.
The seventh day
- Breakfast: Coffee or black tea, two tablespoons of cottage cheese or 2 "cold" eggs.
- Second breakfast: a small fruit to choose from.
- Lunch: soup with cereals, for example, with rice.
- Snack: Again, a fresh fruit or diluted.
- Dinner: Cut of vegetables with butter.
Additional "hard" diet version
Those who, for various reasons, cannot use the main plan of this diet, can choose an additional option.It cannot be called the saver method, however, its effectiveness remains at the top.
And one more difference from most diets of this type: in "hard" menu mode, the presence of alcohol is allowed.Those who do not want to consume wine can replace this drink with natural grenade juice.
Simple but strict menu for seven days
1st and 2nd days: an abundant drink consisting of filtrate, standing and fat kefir.
Day 3: The use of different apple varieties in the total amount of up to 3 kg during the day.The replacement of apples with citrus fruits or kiwi is allowed.At the same time, it is also important to drink many fluids and ensure that gastric pain and heartburn do not occur due to increased acidity.
4th, 5th and 6th days: the menu shows only bird meat (chicken or turkey).It is desirable that the finished dishes are combined, cooked.
Day 7: Alcohol is added to red-red or white wine, which should be drunk in a small glass at each meal.The menu also contains several varieties of solid and low fat cheese (30 grams at a time).
The exit of the rigid diet should be gradual, without excessive load in the digestive system.During the week, you should definitely take balanced vitamin complexes to increase tone and improve well.If you feel comfortable with a hard whore, a stratum to try the American diet on Hill.
The "love" diet is an emergency measure in the fight against overweight, despite the against -indications and disadvantages present, is as comfortable as possible.The results achieved may remain for a long time and, to correct them, will allow adequate nutrition after passing the weight loss course.